Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this plan!
During the first six months you begin weight training, you learn a lot. Now that you have some experience under your belt, you are ready to make advancements. Now it is time for a routine that is a bit more challenging.
This advanced bodybuilder workout is designed to destroy each muscle group once a week over 5 days!!! If this expert-grade routine seems intense, that’s because it is.
Important Fitness and nutrition update for